Frequently Asked Questions
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What services does the Counselling Unit provide?
We offer academic, career, and personal counselling services, workshops, and resources to support your educational and personal growth.
How to book an appointment to meet with a counsellor?
Appointments are scheduled to visit the Counselling Unit at all Study Centres through a phone call, or an email. Online appointments are also available.
Is counselling free for students?
Yes, counselling services are free for all registered students
What issues can I discuss with a counsellor?
Academic challenges, career planning, stress, personal concerns, or any issue affecting students’ well-being may be discussed with a Counsellor.
Are counselling sessions confidential?
Yes, all sessions with counselors are confidential. Information is only shared with your consent, except in cases of serious risk to safety.
How to manage time effectively while studying at National Open University of Nigeria?
A counsellor can help you create a personalized time management plan and set realistic goals to stay organized.
What support are available for students experiencing stress or anxiety?
The Unit provides support in the areas of stress management techniques, one-on-one counselling, and resources to help manage anxiety.
Can I get career guidance from the Counselling Unit?
Yes, we offer career counselling to help you explore career options, build a resume, and prepare for interviews.
How do I balance studying with work and family responsibilities?
Counsellors are able to assist in the development of strategies for balancing various responsibilities effectively.
What should I do when I feel overwhelmed or unmotivated?
Reach out to staff in the Unit for support. We can help you identify the causes and create a plan to regain focus and motivation.
Does the Counselling Unit offer workshops or group sessions?
Yes, we host workshops on topics like stress management, study skills, and personal development.
How can I improve my study habits and academic performance?
We can provide tips, tools, and strategies to enhance your study habits and academic success.
What should I do when struggling to meet deadlines?
A counsellor can help you prioritize tasks, develop time management skills, and navigate academic challenges
Can the Counselling Unit assist with financial or scholarship advice?
While we do not handle financial matters directly, we can guide you to the appropriate department or resources.
How do I deal with conflicts or challenges in group projects?
Counsellors can provide techniques for resolving conflicts and improving teamwork skills.
What resources are available for students with disabilities?
We offer tailored support and accommodations. Please contact us using the various channels available for specific resources and guidance.
How can I improve my communication and interpersonal skills?
We provide workshops and one-on-one coaching to help you develop effective communication skills.
Does the unit provide support for students facing personal or family challenges?
Yes, we offer a safe space to discuss personal or family concerns and find solutions together.
Are there resources to help me prepare for exams and reduce test anxiety?
Yes, we provide strategies for exam preparation and managing test anxiety to boost your confidence.
What steps should I take if I am considering changing my program or course of study?
Speak with a counsellor to explore your options, assess your goals, and make an informed decision.